What is it?

Remedial Massage is a collective term that uses a range of soft-tissue techniques including:

  • Trigger Point Therapy
  • Myofascial Release
  • Dry Needling
  • Joint Mobilisation
  • Active release techniques
  • Sports Taping

Benefits

This type of therapy focuses on Myo-fascial trigger points and fascial tissue and is an effective preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, rebalance of muscle providing a joint neutral position. This is when the joint is at its least loaded position which leads to the quality of posture and optimise physical performance.

  • Correcting posture
  • Reduce muscular pain & stiffness
  • Improve mobility
  • Improve breathing mechanics
  • Aid in exercise performance
  • Improving quality of sleep
  • Preventing unnecessary surgery