Remedial Massage is a collective term that uses a range of soft-tissue techniques including:
This protocol includes the following Trigger point therapy & Dry Needling
This type of therapy focuses on Myo-fascial trigger points and fascial tissue and is an effective preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, rebalance of muscle providing a joint neutral position. This is when the joint is at its least loaded position which leads to the quality of posture and optimise physical performance.
In an ideal world we should all be having a remedial massage once a week, however this is not always possible. In some cases however you may need to do a few treatments quite close together to get the most benefit and optimize the treatment, until you are at a stage of maintenance which may be every fortnight or monthly. Your therapist will advise you regarding frequency of visits after assessing your needs.