Sports taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during physical activity or at the work desk. It is a procedure that uses tape, attached to the skin, to physically keep in place muscles or bones at a certain position. This reduces pain and aids recovery. Please note that sports training does not re-train our muscles to stabilise us in the correct position, it only increases our external awareness to be in a joint neutral position. Book Now