Stiff joints can lock up your back, making every move a grind. Joint mobilisation, gentle, hands-on moves to loosen them, helps, but alone? It’s like oiling a rusty hinge without fixing the door.
In our Repair phase, we use dry needling to quiet pain spots and release tension. Then, we pair it with our 3-phase framework to fix the movement flaws causing those nerves to fire up.
If your back hurts every time you bend or lift, it’s not just about the pain, it’s about how you move. Functional Movement Therapy (FMT) fixes that by retraining your body to work as a team.
If you’re one of the millions struggling with persistent back pain, you’ve probably heard plenty of well-meaning advice.
Our Performance Testing system helps athletes find the answers to elite athleticism so they can optimise their potential.
Let’s look at what the research actually tells us about bursitis, or more so sub-acromial or rotator cuff related shoulder pain (the scientific terms used to describe the more common pain from the shoulder).