STEP 1
Book your Rehab Pathway Call with a Strength & Rehabilitation Specialist.
At Myofunction, our allied health and exercise professionals understand that it takes at least a 3-months to achieve sustainable long-term results.
That’s why we specially designed our 3-phase Repair, Restore and Resilience program.
Book your Rehab Pathway Call with a Strength & Rehabilitation Specialist.
Complete your Performance & Strength Evaluation.
You probably know your weight, your blood pressure, your cholesterol level and other health-related measurement data. But do you know how strong your muscles are?
X-rays, Ultrasounds & MRI’s required prior to these sessions! (If Needed)
Our Strength & Rehabilitation Specialist will create your Personalised Rehab Pathway, focussing on achieving a pain free and active lifestyle.
Rehab Pathway Call
Complimentary 1 on 1 with Matthew
The Rehab Pathway Call is where we will ask a series of questions to gather all the information needed to assist you in achieving your goals with confidence.
In the event that we’re unable to provide assistance, we have an extensive network of referral partners that we can introduce you to. This way, you’ll still have options, and we can take prompt action to help you achieve success.
If you’re determined to transform your life and free yourself from limitations, the Deep Dive Call is an important first step – let us help you take charge today!
Comprehensive Movement & Strength Testing
YOU DESERVE COMPREHENSIVE TESTING
Once we have completed your call…
Our Comprehensive Movement & Strength Testing isolates your movements and pinpoints the root cause of your pain, providing all the insight we need to build you a personalised pathway out of pain, not just for now, but for for life.
During your testing, we utilise world class equipment & technology to identify your strengths, weaknesses and blindspots, which is critical when we create you rehab plan that gets you out of pain and back to feeling your best.
X-rays, Ultrasounds & MRI’s required prior to these sessions! (If Needed)
Your First 6 weeks
The intention of phase 1 is to establish your baseline.
Results – unfortunately – don’t happen overnight. Ensuring we are both committed to a long-term plan is the only way we can guarantee results.
In the repair phase — no matter your goal — 6 weeks is the most honest amount of time you will need to commit to improve how you feel and move, which will allow you to build a solid foundation.
What can you expect from the repair phase?
Based on your initial assessment & personal goals we will create a program that is 100% tailored to your needs. This will allow you to:
Weeks 7 – 12
The intention of Phase 2 is to take you to the next level.
The restore phase is truly where a training program begins to take shape.
You will start to feel strong and capable of much better movement than when you started.
What can you expect from the restore Phase?
Months 4 – 12
This is our most important phase. We believe that strong bodies are resilient bodies (and so does science)! The journey takes time and we support you at each stage to remain pain-free and to operate at your optimum level.
12+ Months
This phase is crucial for maximising performance. Building strength not only boosts resilience but also enhances overall efficiency. We prioritise injury prevention and peak performance support every step of the way.