Have you heard about our World Class Technology?
There is an old saying that you can’t improve what you don’t measure. Even though most athletes know this, they will spend the majority of their training season guessing what they should do to optimise their sports performance.
This puts talented athletes at risk of not knowing HOW to best utilise their time in the gym to maximise their performance, but also opens them up to developing weak links that go undiscovered.
Without first establishing WHAT to do, you’re leaving your progress to complete chance.
Our Performance Testing system helps athletes find the answers to elite athleticism so they can optimise their potential.
SO WHY THIS TECHNOLOGY AND WHY IS THE COMPREHENSIVE MOVEMENT TESTING SO IMPORTANT?
When it comes to exercise, it can be easy to get caught up in the routine of your chosen workout without considering whether it’s actually effective for your body.
This is where testing and retesting come in. By periodically evaluating your fitness progress through standardised tests, you can ensure that your exercise program is working for you and helping you achieve your goals.
MONITORING PROGRESS
One of the most significant benefits of testing and retesting during exercise is the ability to monitor your progress towards fitness goals.
By having a consistent measurement of your performance, it’s easier to track your progress over time and adjust your exercise program accordingly.
IDENTIFYING WEAKNESSES
Testing and retesting during exercise can also help you identify weaknesses in your fitness program. By using standardised tests, you can identify areas where you need to improve your performance.
This can help you create a more well-rounded and effective exercise program that targets all areas of your fitness.
INJURY PREVENTION
Another significant benefit of testing and retesting during exercise is injury prevention.
By regularly evaluating your progress, you can ensure that your exercise program is working for you and not against you.
MOTIVATION
Testing and retesting can also provide motivation towards achieving your fitness goals. By monitoring changes in your body composition and overall fitness levels, you can see progress towards your fitness goals.
Regular testing and retesting can also help you stay accountable and committed to your exercise program.
EFFECTIVE TESTING AND RETESTING
It’s essential to use standardised tests and track your results over time to ensure effective testing and retesting.
The National Strength and Conditioning Association (2012) emphasises the importance of using standardised tests and tracking progress to identify weaknesses and monitor improvements.
Tests should align with your fitness goals and provide a consistent measurement of performance. It’s also crucial to evaluate your progress regularly and adjust your exercise program accordingly.
