What is the difference between a static and a progressive exercise rehab? And why does a program out weigh a one-off session? Static and progressive exercise rehab differ mainly in their scope and goals. Static rehab focuses on specific exercises that maintain their difficulty level over time. The primary goal is to prevent further […]
MRI’s, X-Ray’s, Ultrasounds, Injections, Surgery… There’s no shortage of investigations and treatments that can be offered. But are these actually helping you? Unfortunately, for many people who enter the medical system they get “over-medicalised”. We are quick to put a diagnosis and excessively “treat” that diagnosis with medical interventions like above. For many people this […]
If you’ve had shoulder pain for any period of time and seen your doctor, chances are you’ve had a diagnosis of ‘bursitis’. But is it actually bursitis and even if it was did you receive any meaningful guidance or advice on what to do? Let’s look at what the research actually tells us about bursitis, […]
It started off as a bit of pain but you were able to keep training through it. It didn’t get better so you tried to give it rest but then when you went back to activity it flared again right away. You kept doing things on and off hoping it would go away but it […]
Matthew here again. I wanted to share a story about how a second opinion can sometimes drastically improve your current issues and get you back on track much faster. Have you or someone you know been working with another physio or other practitioner like a chiro or osteo? Does it seem like you or they […]
Are you dealing with chronic pain and waiting till things get worse? Are work and life stressors running you to ground? How can you possibly just be your best self to show up day in / day out for your family and work? Are you tired of back pain calling the shots? The relentless discomfort […]
Are you dealing with chronic pain and waiting till things get worse? We know how tough rehab can be. There can be so many ups and downs that it begins to be all consuming. Your work, your home life and your social life are all affected – and that SUCKS (to put it lightly). You’ve […]
I just wanted to share a little bit more about my approach to rehab and helping people improve their health as it’s a little different than your typical Musculo-Skeletal Therapist & Personal Trainer. A lot of people are dealing with ongoing aches and pains or more chronic conditions, in fact musculoskeletal conditions are the biggest […]
Forward head, rounded shoulders, sway back, rounded spine… You’ve probably heard these a bunch of times if you’ve had any sort of neck, back or shoulder pain. Many people (and clinicians) associate posture directly with their pain. And although this seems intuitive and common sense, what the research actually shows us is quite different. A […]
There is an old saying that you can’t improve what you don’t measure. Even though most athletes know this, they will spend the majority of their training season guessing what they should do to optimise their sports performance. This puts talented athletes at risk of not knowing HOW to best utilise their time in the […]
Myofunction Remedial & Sports Therapy currently services a broad area surrounding the South and East suburbs of Brisbane.
Invictus 5 Functional Training Gym
26 Harries Rd, Coorparoo QLD